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Ntchito:

Mpira wa thonje ndi thonje waiwisi womwe wapekedwa kuti achotse zonyansa kenako n’kuwathitsa.Maonekedwe a ubweya wa thonje nthawi zambiri amakhala osalala komanso ofewa chifukwa chapadera nthawi zambiri kukonza makhadi.Ubweya wa thonje umatsukidwa ndi kutentha kwakukulu komanso kuthamanga kwa mpweya wabwino, kuti ukhale wopanda neps, chipolopolo cha masamba ndi mbewu, ndipo ukhoza kupereka kutsekemera kwakukulu, popanda kukwiyitsa.Ndizoyenera kuyeretsa ndi kupukuta mabala, kugwiritsa ntchito zodzoladzola.Zachuma komanso zosavuta ku Clinic, Dental, Nyumba Zosungira Okalamba ndi Zipatala.